Join Natural Pilates Founder, Laura Wilson, and Physical Therapist Dr. Juan Castellano, as they explore Pilates for ages 65 and over. The controlled movements of Pilates can help alleviate pain, improve flexibility, and strengthen the core. You'll learn the science behind the Pilates repertoire as a form of physical medicine, the benefits of Pilates for age-related conditions, and the best practices to ensure safety and efficacy. By understanding the modifications and progressions necessary, you'll be equipped to guide your clients towards a more active and fulfilling lifestyle.

Join Natural Pilates Founder, Laura Wilson, and Physical Therapist Dr. Juan Castellano, as they explore Pilates for scoliosis. Juan has a wealth of knowledge about scoliosis from many schools of thought. Although there is evidence in the medical literature that these schools have had some success in preventing scoliosis' progression and in the reduction of cob degrees in idiopathic scoliosis, we still need more research and practice to develop a fitness program that includes strength exercises (specifically in muscle hypertrophy) and aerobic physical condition, which would provide a larger range of benefits for people with scoliosis, specifically youths. In this practical workshop, Pilates Instructors will gain an understanding of the methodology and what kind of exercises (duration, intensity and frequency) have the most benefits to achieve muscular condition and symmetry. We will also review contraindications, specifically with intensity and ranges of motion adapted to different morphotypes.

Biomechanics plays a key role in athlete development, as all movements have a fundamental mechanical structure. Many injuries in overhead sports stem from mechanical causes related to overuse and lack of stability in the shoulder girdle and core. In this workshop, we will analyze common shoulder injuries and mechanical dysfunctions affecting overhead sports athletes, including tennis, golf, volleyball, basketball, and handball. This course is designed for Pilates trainers working with athletes who want to deepen their knowledge in injury prevention and rehabilitation for the shoulder and scapular girdle. This workshop will provide practical tools and evidence-based knowledge to enhance the performance and health of overhead athletes through the Pilates method.