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  • Principios de movimiento y Pilates

    Activate Sport Club Calle Roques del Salmor 7, South Tenerife, Santa Cruz de Tenerife, Spain

    Curso: Principios de Movimiento y Pilates 🌟 Descubre la Base del Movimiento Inteligente Este curso es el punto de partida perfecto para quienes desean adentrarse en el universo del movimiento consciente y el método Pilates. Aprenderás los principios biomecánicos que rigen el movimiento humano y cómo aplicarlos a la práctica profesional. Ideal para instructores en formación, profesionales del movimiento, fisioterapeutas o cualquier persona interesada en entender el cuerpo desde dentro. 📊 Objetivos del Curso Comprender los principios funcionales del movimiento humano. Aplicar los fundamentos del método Pilates a la práctica profesional. Desarrollar herramientas de observación, corrección y acompañamiento corporal. Duración: 25 horas (2 fines de semana en sábado y domingo ) Modalidad: Presencial / Híbrido Nivel: Introductorio Idioma: Español 🗓 Fechas y Horarios: Módulo 1: 24 y 25 de Mayo Módulo 2: 14 y 15 de Junio Sábados: 14:00 – 20:00 h Domingos: 10:00 – 17:00 h 💶 Precio: 850 € (incluye materiales y certificado) 🏆 Entrega de certificado de participación avalado por Juan Castellano Pilates Institute. 💳 Formas de pago: Transferencia bancaria, PayPal o Bizum Admisión de alumnos reducida: Solo 10 plazas ⚠️          Estructura del programa Modulo 1 ( 12,5 Horas ) Principios de movimiento y fundamentos de Contrology Método Pilates. Historia […]

    €850

  • Exercise as Medicine: Prescribing Pilates in the Older Adult Population | 6 NPCP CECs

    Los Ángeles NP Sherman Oaks, Los Ángeles, CA, United States

    Join Natural Pilates Founder, Laura Wilson, and Physical Therapist Dr. Juan Castellano, as they explore Pilates for ages 65 and over. The controlled movements of Pilates can help alleviate pain, improve flexibility, and strengthen the core. You'll learn the science behind the Pilates repertoire as a form of physical medicine, the benefits of Pilates for age-related conditions, and the best practices to ensure safety and efficacy. By understanding the modifications and progressions necessary, you'll be equipped to guide your clients towards a more active and fulfilling lifestyle. Key Takeaways: Natural process of aging Burden of disease in the elderly population  Benefits of Pilates in the Elderly Population: A Systematic Review and Meta-Analysis Pilates vs. other exercise modalities Health-screening: Biomechanics during aging Programming for the elderly  Mobility, strength and balance

    $361.79

  • Pilates Studio I – Ladder barrel – Trapeze table – Chair

    Activate Sport Club Calle Roques del Salmor 7, South Tenerife, Santa Cruz de Tenerife, Spain

    📊 Objetivos del Curso - Familiarizar a los participantes con el uso de equipamiento en Pilates. - Proporcionar una base sólida para enseñar y aplicar ejercicios en diferentes aparatos. - Desarrollar habilidades prácticas y teóricas para una práctica segura y efectiva. Duración: 25 horas (2 fines de semana en sábado y domingo ) Modalidad: Presencial / Híbrido Nivel: Introductorio Idioma: Español 🗓 Fechas y Horarios: Módulo 1: 6 y 7 de Septiembre Módulo 2: 27 y 28 de Septiembre Sábados: 14:00 – 20:00 h Domingos: 10:00 – 17:00 h 💶 Precio: 850 € (incluye materiales y certificado) 🏆 Entrega de certificado de participación avalado por Juan Castellano Pilates Institute. 💳 Formas de pago: Transferencia bancaria, PayPal o Bizum Admisión de alumnos reducida: Solo 10 plazas ⚠️   Esquema del Curso: Introducción al Método Pilates con Equipamiento *Introducción al Curso - Objetivos del curso - Importancia del equipamiento en Pilates - Breve repaso de los principios de movimiento *Fundamentos del Equipamiento de Pilates - Historia y evolución del equipamiento - Diferencias entre mat y equipamiento - Beneficios del uso de equipamiento *Estudio del Barrel - Presentación y configuración del barrel - Ejercicios básicos: - Roll Down - Back Extension - Side Leg Series - Corrección de posturas y técnicas de […]

    €850

  • Pilates Studio II: Pilates Reformer y Matwork

    Activate Sport Club Calle Roques del Salmor 7, South Tenerife, Santa Cruz de Tenerife, Spain

    📊 Objetivos del Curso Integrar los principios del Pilates contemporáneo con la práctica en Reformer y Matwork. Desarrollar secuencias de ejercicios dinámicos que potencien la resistencia, la fuerza y la capacidad aeróbica. Optimizar el tiempo de formación al combinar dos modalidades complementarias. Aplicar progresiones y adaptaciones para adultos y poblaciones con necesidades específicas.   Duración: 25 horas (2 fines de semana, sábado y domingo) Modalidad: Presencial / Híbrido Nivel: Intermedio Idioma: Español 🗓 Fechas y Horarios:   Módulo 1: 4 y 5 de Octubre Módulo 2: 18 y 19 de Octubre Sábados: 14:00 – 20:00 h Domingos: 10:00 – 17:00 h 💶 Precio: 850 € (incluye materiales y certificado)   🏆 Certificado de participación avalado por Juan Castellano Pilates Institute. 💳 Formas de pago: Transferencia bancaria, PayPal o Bizum ⚠️ Admisión reducida: Solo 10 plazas 🧩 Esquema del Curso: Introducción al Curso Bienvenida y objetivos Eficiencia del sistema combinado: Pilates contemporáneo + Reformer Beneficios para la salud del adulto Enfoque en la fuerza de resistencia y la capacidad aeróbica Fundamentos del Método en Reformer y Matwork Principios de movimiento aplicados a ambos formatos Similaridades y diferencias entre el trabajo en colchoneta y Reformer Rol del dinamismo y la secuenciación en […]

    €850

  • Juan Castellano Pilates Mentoring Program

    Iberostar Selection Anthelia. Tenerife C. Londres, 15, 38660 Costa Adeje, Santa Cruz de Tenerife, Santa Cruz de Tenerife, Tenerife, Spain

    Welcome to the Juan Castellano Pilates Mentoring Program, designed to elevate your expertise in Pilates through comprehensive education and practical application. This program is aimed at professionals seeking advanced knowledge and skills in Pilates as a tool for corrective exercise and rehabilitation. Program Structure Biomechanical Exercise with L.A.F Method Upper Quadrant: Anatomy and biomechanics of the head, neck, spine, and thoracic cage. Introduction to mat exercises and studio repertoire. Lower Quadrant: Anatomy and biomechanics of the lumbar-pelvic complex, thoracic-lumbar spine, pelvis, and hip. Pilates as a Corrective Exercise Integrating manual techniques to address common pathologies and enhance rehabilitation. Pilates Clinical Education Real case studies to develop problem-solving skills and deepen understanding of clinical applications. Pilates for Special Populations Tailored exercises for older adults, pregnant women, individuals with chronic conditions, and athletes in rehabilitation. Certification and Graduation Requirements Full attendance and completion of all required course hours. Participation in lectures, workshops, and clinical observations. Successful completion of assignments, quizzes, and a final examination. TestimonialsHear from past participants about their transformative experiences and the program’s impact on their careers. Contact InformationFor more details and registration, contact: Email: juancastellanoinstitute@gmail.com  Phone: +34 661 496 912 Join UsEmbark on a journey of professional growth with […]

    $3.900

  • Pilates Programming for Seniors | 3 NPCP CECs

    Featured
    Los Ángeles NP Sherman Oaks, Los Ángeles, CA, United States

    Join Natural Pilates Founder, Laura Wilson, and Physical Therapist Dr. Juan Castellano, as they explore Pilates for ages 65 and over. The controlled movements of Pilates can help alleviate pain, improve flexibility, and strengthen the core. You'll learn the science behind the Pilates repertoire as a form of physical medicine, the benefits of Pilates for age-related conditions, and the best practices to ensure safety and efficacy. By understanding the modifications and progressions necessary, you'll be equipped to guide your clients towards a more active and fulfilling lifestyle.

    $180.29

  • Pilates Programming for Frozen Shoulder | 3 CECs

    Los Ángeles NP Sherman Oaks, Los Ángeles, CA, United States

    oin Natural Pilates Founder, Laura Wilson, and Physical Therapist Dr. Juan Castellano, as they explore Pilates for frozen shoulder. This course is designed for Pilates teachers and fitness professionals who are keen to expand their expertise in crafting specialized Pilates routines to support clients with this condition. You'll gain an in-depth understanding of shoulder mechanics, the pathology of frozen shoulder, and how Pilates exercises can be modified to safely and effectively work with this limitation. By the end of this workshop, participants will be confidently guiding your clients through a series of movements aimed at increasing shoulder mobility and reducing pain. Key Takeaways: Learn to evaluate the shoulder complex through orthopedic and biomechanical tests Learn to address the pain release of the shoulder Explore how the use of Pilates apparatus compares with other traditional methods when treating frozen shoulder Learn to design home exercise programs that work in tandem with client's work in-studio

  • Idiopathic Scoliosis: A new approach with corrective and adaptive Pilates programming | 6 NPCP CECs

    Featured
    Los Ángeles NP Sherman Oaks, Los Ángeles, CA, United States

    Join Natural Pilates Founder, Laura Wilson, and Physical Therapist Dr. Juan Castellano, as they explore Pilates for scoliosis. Juan has a wealth of knowledge about scoliosis from many schools of thought. Although there is evidence in the medical literature that these schools have had some success in preventing scoliosis' progression and in the reduction of cob degrees in idiopathic scoliosis, we still need more research and practice to develop a fitness program that includes strength exercises (specifically in muscle hypertrophy) and aerobic physical condition, which would provide a larger range of benefits for people with scoliosis, specifically youths. In this practical workshop, Pilates Instructors will gain an understanding of the methodology and what kind of exercises (duration, intensity and frequency) have the most benefits to achieve muscular condition and symmetry. We will also review contraindications, specifically with intensity and ranges of motion adapted to different morphotypes.

  • Pilates Biomechanics for Overhead Sports | 3 CECs

    Featured
    Los Ángeles NP Sherman Oaks, Los Ángeles, CA, United States

    Biomechanics plays a key role in athlete development, as all movements have a fundamental mechanical structure. Many injuries in overhead sports stem from mechanical causes related to overuse and lack of stability in the shoulder girdle and core. In this workshop, we will analyze common shoulder injuries and mechanical dysfunctions affecting overhead sports athletes, including tennis, golf, volleyball, basketball, and handball. This course is designed for Pilates trainers working with athletes who want to deepen their knowledge in injury prevention and rehabilitation for the shoulder and scapular girdle. This workshop will provide practical tools and evidence-based knowledge to enhance the performance and health of overhead athletes through the Pilates method.

    $149

  • Pilates Programming for Chronic Low Back Pain (CLBP) | 3 CECs

    Los Ángeles NP Sherman Oaks, Los Ángeles, CA, United States

    Join Natural Pilates Founder, Laura Wilson, and Physical Therapist Dr. Juan Castellano, as they explore Pilates for CLBP. There are few studies that clearly demonstrates the efficacy of a specific Pilates exercise program over another exercise modality in the treatment of CLBP. However, the consensus in the field suggests that the Pilates method is more effective than minimal physical exercise intervention in reducing pain. In this course, you'll gain a thorough understanding of how targeted Pilates programming can alleviate discomfort and enhance quality of life for individuals suffering from this persistent ailment. You'll learn to design and modify Pilates exercises to create a safe and effective routine that prioritizes spinal health. Key Takeaways: Which specific modes of exercise training are most effective for treating low back pain?  Effectiveness of Pilates exercises designed specifically for LBP compared with other methods Learn how to address muscle flexibility/extensibility Postural organization and functionality Reducing pain and fatigue  Educate clients for a long-term quality of life improvement

    $180.29