Golf Performance & Injury Prevention Program

Designed specifically for golfers, this program takes into account the unique physical demands of the sport, including movement patterns and the most common injury risks.

We have developed a structured approach that combines pre- and post-play routines aimed at improving performance, preventing injuries, and reducing the physical impact of repetitive swings and improper movement patterns.

Our goal is to help golfers play better, feel better, and enjoy the game consistently — without interruptions caused by avoidable physical issues.

Designed and delivered by experienced healthcare professionals, this specialised program is tailored to the unique physical demands of golf, helping you move better, play better, and stay injury-free.

Enhance rotational mobility for a more efficient and powerful swing.
Reduce lower back stiffness and discomfort during and after play.
Release tension in the shoulders and spine to improve fluid movement.
Accelerate recovery between rounds and training sessions.
Refine swing feel and overall on-course performance.

Where it takes place

Play Stronger. Recover Smarter.

This exclusive service is delivered within the golf club’s own facilities, carefully scheduled around your tee time to ensure maximum convenience and discretion.

Seamlessly integrated into your playing routine, it enhances your overall experience without interruption—allowing you to prepare, perform, and recover in a refined, efficient, and highly personalised way.

Personalized care. Peak performance.

Tailored clinical programs designed to help you move better, recover faster and perform at your best.

Swing Ready 20

PRE-ROUND ACTIVATION

A guided activation session designed to prepare the body before play, improving mobility, stability and swing readiness while reducing injury risk.

Back to Zero

POST-ROUND RECOVERY

A recovery-focused session designed to reduce muscular tension and restore mobility after play.

Complete Performance Experience

The combination of activation and recovery protocols for players looking for a complete performance and recovery experience.

Clinical Assessment

A comprehensive clinical evaluation designed to identify mobility restrictions, movement dysfunctions, physical limitations and pain-related factors affecting your golf performance.

Complementary Services

Additional care for your well-being.

A range of clinical and therapeutic treatments that complement your program and support your long-term health and performance.

Clinical Pilates. Private Session.

Individual clinical intervention based on a structured assessment, aimed at the prevention and treatment of musculoskeletal dysfunctions.

Pilates. Body Tone

Focused session to improve muscle tone, posture and overall body conditioning through controlled, high-quality movement.

Osteopathy, Chiropractic & Physiotherapy

Assessment of musculoskeletal dysfunctions and manual correction using precise and safe myofascial and joint techniques.