Pilates Programming for Chronic Low Back Pain (CLBP) | 3 CECs

Join Natural Pilates Founder, Laura Wilson, and Physical Therapist Dr. Juan Castellano, as they explore Pilates for CLBP.

There are few studies that clearly demonstrates the efficacy of a specific Pilates exercise program over another exercise modality in the treatment of CLBP. However, the consensus in the field suggests that the Pilates method is more effective than minimal physical exercise intervention in reducing pain.

In this course, you’ll gain a thorough understanding of how targeted Pilates programming can alleviate discomfort and enhance quality of life for individuals suffering from this persistent ailment. You’ll learn to design and modify Pilates exercises to create a safe and effective routine that prioritizes spinal health.

Key Takeaways:

• Which specific modes of exercise training are most effective for treating low back pain?
•  Effectiveness of Pilates exercises designed specifically for LBP compared with other methods
• Learn how to address muscle flexibility/extensibility
• Postural organization and functionality
• Reducing pain and fatigue
•  Educate clients for a long-term quality of life improvement