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BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251116T160000
DTEND;TZID=Europe/Madrid:20251116T190000
DTSTAMP:20260808T053140
CREATED:20250403T123653Z
LAST-MODIFIED:20251022T160929Z
UID:15860-1763308800-1763319600@juancastellanoinstitute.com
SUMMARY:Pilates Programming for Chronic Low Back Pain (CLBP) |  3 CECs
DESCRIPTION:Join Natural Pilates Founder\, Laura Wilson\, and Physical Therapist Dr. Juan Castellano\, as they explore Pilates for CLBP. \nThere are few studies that clearly demonstrates the efficacy of a specific Pilates exercise program over another exercise modality in the treatment of CLBP. However\, the consensus in the field suggests that the Pilates method is more effective than minimal physical exercise intervention in reducing pain. \nIn this course\, you’ll gain a thorough understanding of how targeted Pilates programming can alleviate discomfort and enhance quality of life for individuals suffering from this persistent ailment. You’ll learn to design and modify Pilates exercises to create a safe and effective routine that prioritizes spinal health. \nKey Takeaways: \n\nWhich specific modes of exercise training are most effective for treating low back pain?\n Effectiveness of Pilates exercises designed specifically for LBP compared with other methods\nLearn how to address muscle flexibility/extensibility\nPostural organization and functionality\nReducing pain and fatigue\n Educate clients for a long-term quality of life improvement
URL:https://juancastellanoinstitute.com/education/pilates-programming-for-chronic-low-back-pain-clbp-3-cecs/
LOCATION:Los Ángeles\, NP Sherman Oaks\, Los Ángeles\, CA\, United States
ATTACH;FMTTYPE=image/png:https://juancastellanoinstitute.com/wp-content/uploads/2025/04/prescription-of-exercise_Original.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251116T120000
DTEND;TZID=America/New_York:20251116T150000
DTSTAMP:20260808T053140
CREATED:20250403T111153Z
LAST-MODIFIED:20251022T161128Z
UID:15849-1763294400-1763305200@juancastellanoinstitute.com
SUMMARY:Pilates Biomechanics for Overhead Sports | 3 CECs
DESCRIPTION:Biomechanics plays a key role in athlete development\, as all movements have a fundamental mechanical structure. Many injuries in overhead sports stem from mechanical causes related to overuse and lack of stability in the shoulder girdle and core.\nIn this workshop\, we will analyze common shoulder injuries and mechanical dysfunctions affecting overhead sports athletes\, including tennis\, golf\, volleyball\, basketball\, and handball.\nThis course is designed for Pilates trainers working with athletes who want to deepen their knowledge in injury prevention and rehabilitation for the shoulder and scapular girdle.\nThis workshop will provide practical tools and evidence-based knowledge to enhance the performance and health of overhead athletes through the Pilates method.
URL:https://juancastellanoinstitute.com/education/pilates-biomechanics-for-overhead-sports-3-cecs/
LOCATION:Los Ángeles\, NP Sherman Oaks\, Los Ángeles\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://juancastellanoinstitute.com/wp-content/uploads/2025/04/shutterstock_555305914_Original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251115T123000
DTEND;TZID=Europe/Madrid:20251115T190000
DTSTAMP:20260808T053140
CREATED:20250403T122517Z
LAST-MODIFIED:20251022T161033Z
UID:15855-1763209800-1763233200@juancastellanoinstitute.com
SUMMARY:Idiopathic Scoliosis: A new approach with corrective and adaptive Pilates programming | 6 NPCP CECs
DESCRIPTION:Join Natural Pilates Founder\, Laura Wilson\, and Physical Therapist Dr. Juan Castellano\, as they explore Pilates for scoliosis. \nJuan has a wealth of knowledge about scoliosis from many schools of thought. Although there is evidence in the medical literature that these schools have had some success in preventing scoliosis’ progression and in the reduction of cob degrees in idiopathic scoliosis\, we still need more research and practice to develop a fitness program that includes strength exercises (specifically in muscle hypertrophy) and aerobic physical condition\, which would provide a larger range of benefits for people with scoliosis\, specifically youths. \nIn this practical workshop\, Pilates Instructors will gain an understanding of the methodology and what kind of exercises (duration\, intensity and frequency) have the most benefits to achieve muscular condition and symmetry. We will also review contraindications\, specifically with intensity and ranges of motion adapted to different morphotypes.
URL:https://juancastellanoinstitute.com/education/idiopathic-scoliosis-a-new-approach-with-corrective-and-adaptive-pilates-programming-6-npcp-cecs/
LOCATION:Los Ángeles\, NP Sherman Oaks\, Los Ángeles\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://juancastellanoinstitute.com/wp-content/uploads/2025/04/Screenshot-2025-02-19-at-09.21.35.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251114T160000
DTEND;TZID=Europe/Madrid:20251114T190000
DTSTAMP:20260808T053140
CREATED:20250403T124306Z
LAST-MODIFIED:20251022T160811Z
UID:15863-1763136000-1763146800@juancastellanoinstitute.com
SUMMARY:Pilates Programming for Frozen Shoulder | 3 CECs
DESCRIPTION:oin Natural Pilates Founder\, Laura Wilson\, and Physical Therapist Dr. Juan Castellano\, as they explore Pilates for frozen shoulder. This course is designed for Pilates teachers and fitness professionals who are keen to expand their expertise in crafting specialized Pilates routines to support clients with this condition. You’ll gain an in-depth understanding of shoulder mechanics\, the pathology of frozen shoulder\, and how Pilates exercises can be modified to safely and effectively work with this limitation. By the end of this workshop\, participants will be confidently guiding your clients through a series of movements aimed at increasing shoulder mobility and reducing pain. \nKey Takeaways: \n\nLearn to evaluate the shoulder complex through orthopedic and biomechanical tests\nLearn to address the pain release of the shoulder\nExplore how the use of Pilates apparatus compares with other traditional methods when treating frozen shoulder\nLearn to design home exercise programs that work in tandem with client’s work in-studio
URL:https://juancastellanoinstitute.com/education/pilates-programming-for-frozen-shoulder-3-cecs/
LOCATION:Los Ángeles\, NP Sherman Oaks\, Los Ángeles\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://juancastellanoinstitute.com/wp-content/uploads/2014/09/5cb84e09-674d-4a9e-a44c-a6e36c2f4f69.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251114T120000
DTEND;TZID=Europe/Madrid:20251114T150000
DTSTAMP:20260808T053140
CREATED:20250403T110827Z
LAST-MODIFIED:20251022T160646Z
UID:15845-1763121600-1763132400@juancastellanoinstitute.com
SUMMARY:Pilates Programming for Seniors | 3 NPCP CECs
DESCRIPTION:Join Natural Pilates Founder\, Laura Wilson\, and Physical Therapist Dr. Juan Castellano\, as they explore Pilates for ages 65 and over. The controlled movements of Pilates can help alleviate pain\, improve flexibility\, and strengthen the core. You’ll learn the science behind the Pilates repertoire as a form of physical medicine\, the benefits of Pilates for age-related conditions\, and the best practices to ensure safety and efficacy. By understanding the modifications and progressions necessary\, you’ll be equipped to guide your clients towards a more active and fulfilling lifestyle.
URL:https://juancastellanoinstitute.com/education/pilates-programming-for-seniors-3-cecs/
LOCATION:Los Ángeles\, NP Sherman Oaks\, Los Ángeles\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://juancastellanoinstitute.com/wp-content/uploads/2025/04/senior-woman-with-short-hair-doing-stretching-exercises-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251017T090000
DTEND;TZID=Europe/Madrid:20260323T170000
DTSTAMP:20260808T053140
CREATED:20250412T105915Z
LAST-MODIFIED:20250412T114207Z
UID:15993-1760691600-1774285200@juancastellanoinstitute.com
SUMMARY:Juan Castellano Pilates Mentoring Program
DESCRIPTION:Welcome to the Juan Castellano Pilates Mentoring Program\, designed to elevate your \nexpertise in Pilates through comprehensive education and practical application. This program is \naimed at professionals seeking advanced knowledge and skills in Pilates as a tool for corrective \nexercise and rehabilitation. \nProgram Structure \n\nBiomechanical Exercise with L.A.F Method\n\nUpper Quadrant: Anatomy and biomechanics of the head\, neck\, spine\, and thoracic cage. \nIntroduction to mat exercises and studio repertoire. \nLower Quadrant: Anatomy and biomechanics of the lumbar-pelvic complex\, thoracic-lumbar \nspine\, pelvis\, and hip. \n\nPilates as a Corrective Exercise\n\nIntegrating manual techniques to address common pathologies and enhance rehabilitation. \n\nPilates Clinical Education\n\nReal case studies to develop problem-solving skills and deepen understanding of clinical \napplications. \n\nPilates for Special Populations\n\nTailored exercises for older adults\, pregnant women\, individuals with chronic conditions\, and \nathletes in rehabilitation. \nCertification and Graduation Requirements \nFull attendance and completion of all required course hours. \nParticipation in lectures\, workshops\, and clinical observations. \nSuccessful completion of assignments\, quizzes\, and a final examination. \nTestimonialsHear from past participants about their transformative experiences and the program’s \nimpact on their careers. \nContact InformationFor more details and registration\, contact: \nEmail: juancastellanoinstitute@gmail.com  \nPhone: +34 661 496 912 \nJoin UsEmbark on a journey of professional growth with the Juan Castellano Pilates Mentoring \nProgram. Enhance your skills and advance your career in the field of Pilates and corrective exercise.
URL:https://juancastellanoinstitute.com/education/juan-castellano-pilates-mentoring-program/
LOCATION:Iberostar Selection Anthelia. Tenerife\, C. Londres\, 15\, 38660 Costa Adeje\, Santa Cruz de Tenerife\, Santa Cruz de Tenerife\, Tenerife\, 38679\, Spain
ATTACH;FMTTYPE=image/png:https://juancastellanoinstitute.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-12-a-las-11.38.08.png
ORGANIZER;CN="Juan Castellano Pilates Institute":MAILTO:juancastellanoinstitute@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20251004T140000
DTEND;TZID=Europe/Madrid:20251102T170000
DTSTAMP:20260808T053140
CREATED:20250413T170617Z
LAST-MODIFIED:20250413T170617Z
UID:16028-1759586400-1762102800@juancastellanoinstitute.com
SUMMARY:Pilates Studio II: Pilates Reformer y Matwork
DESCRIPTION:📊 Objetivos del Curso\n\n\nIntegrar los principios del Pilates contemporáneo con la práctica en Reformer y Matwork. \n\n\nDesarrollar secuencias de ejercicios dinámicos que potencien la resistencia\, la fuerza y la capacidad aeróbica. \n\n\nOptimizar el tiempo de formación al combinar dos modalidades complementarias. \n\n\nAplicar progresiones y adaptaciones para adultos y poblaciones con necesidades específicas. \n\n\n  \nDuración: 25 horas (2 fines de semana\, sábado y domingo) \nModalidad: Presencial / Híbrido \nNivel: Intermedio \nIdioma: Español \n\n\n\n🗓 Fechas y Horarios:\n  \nMódulo 1: 4 y 5 de Octubre \nMódulo 2: 18 y 19 de Octubre \nSábados: 14:00 – 20:00 h \nDomingos: 10:00 – 17:00 h \n\n\n\n💶 Precio: 850 € (incluye materiales y certificado)\n  \n🏆 Certificado de participación avalado por Juan Castellano Pilates Institute. \n💳 Formas de pago: Transferencia bancaria\, PayPal o Bizum \n⚠️ Admisión reducida: Solo 10 plazas \n\n\n\n🧩 Esquema del Curso:\nIntroducción al Curso\n\n\nBienvenida y objetivos \n\n\nEficiencia del sistema combinado: Pilates contemporáneo + Reformer \n\n\nBeneficios para la salud del adulto \n\n\nEnfoque en la fuerza de resistencia y la capacidad aeróbica \n\n\n\n\n\nFundamentos del Método en Reformer y Matwork\n\n\nPrincipios de movimiento aplicados a ambos formatos \n\n\nSimilaridades y diferencias entre el trabajo en colchoneta y Reformer \n\n\nRol del dinamismo y la secuenciación en la mejora funcional \n\n\n  \n\n\n\nEstudio del Reformer\n\n\nConfiguración básica y ajustes \n\n\n\n\nFootwork Series \n\n\nHundred \n\n\nLong Stretch Series \n\n\nKnee Stretch Series \nEjercicios esenciales: \n\n\n\n\n\nUso de las resistencias para adaptación progresiva \n\n\nCorrección postural y técnica \n\n\n\n\n  \nEstudio del Matwork Contemporáneo\n\n\nIntroducción a las variaciones modernas \n\n\n\n\nRoll Up con progresiones \n\n\nTeaser Flow \n\n\nSide Plank Sequences \n\n\nDynamic Bridging \nEjercicios clave: \n\n\n\n\nTrabajo en cadenas funcionales \n\n\nUso de props (aro\, banda\, soft ball) para enriquecer la práctica \n\n\n\n\n\nIntegración Reformer + Matwork\n\n\nDiseño de secuencias combinadas \n\n\nEjercicios dinámicos con enfoque en resistencia y aeróbico \n\n\nAdaptación para diferentes niveles y objetivos \n\n\n\n\n  \nPráctica Dirigida y Supervisada\n\n\nPráctica personal y con compañeros \n\n\nDesarrollo de mini rutinas \n\n\nAplicación en contextos reales (grupal e individual) \n\n\n\n\n\nEvaluación y Feedback\n\n\nObservación de ejecución técnica \n\n\nEvaluación continua en formato práctico \n\n\nFeedback personalizado del formador \n\n\n\n\n\nCierre y Proyección Profesional\n\n\nResolución de dudas \n\n\nRecomendaciones para seguir profundizando \n\n\nEnlace con futuros cursos (Studio III o Pilates en Poblaciones Especiales) \n\n\n  \n 
URL:https://juancastellanoinstitute.com/education/pilates-studio-ii-pilates-reformer-y-matwork/
LOCATION:Activate Sport Club\, Calle Roques del Salmor 7\, South Tenerife\, Santa Cruz de Tenerife\, 38679\, Spain
ATTACH;FMTTYPE=image/png:https://juancastellanoinstitute.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-03-09-a-las-19.21.42-e1776102663594.png
ORGANIZER;CN="Juan Castellano Pilates Institute":MAILTO:juancastellanoinstitute@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20250906T140000
DTEND;TZID=Europe/Madrid:20250928T170000
DTSTAMP:20260808T053140
CREATED:20250412T185948Z
LAST-MODIFIED:20250413T165301Z
UID:16020-1757167200-1759078800@juancastellanoinstitute.com
SUMMARY:Pilates Studio I - Ladder barrel - Trapeze table - Chair
DESCRIPTION:📊 Objetivos del Curso \n– Familiarizar a los participantes con el uso de equipamiento en Pilates. \n– Proporcionar una base sólida para enseñar y aplicar ejercicios en diferentes aparatos. \n– Desarrollar habilidades prácticas y teóricas para una práctica segura y efectiva. \nDuración: 25 horas (2 fines de semana en sábado y domingo )\nModalidad: Presencial / Híbrido\nNivel: Introductorio\nIdioma: Español \n🗓 Fechas y Horarios:\nMódulo 1: 6 y 7 de Septiembre\nMódulo 2: 27 y 28 de Septiembre\nSábados: 14:00 – 20:00 h\nDomingos: 10:00 – 17:00 h \n💶 Precio: 850 € (incluye materiales y certificado) \n🏆 Entrega de certificado de participación avalado por Juan Castellano Pilates Institute. \n💳 Formas de pago: Transferencia bancaria\, PayPal o Bizum \nAdmisión de alumnos reducida: Solo 10 plazas ⚠️ \n  \nEsquema del Curso: \nIntroducción al Método Pilates con Equipamiento \n\n*Introducción al Curso\n\n– Objetivos del curso \n– Importancia del equipamiento en Pilates \n– Breve repaso de los principios de movimiento \n\n*Fundamentos del Equipamiento de Pilates\n\n– Historia y evolución del equipamiento \n– Diferencias entre mat y equipamiento \n– Beneficios del uso de equipamiento \n\n*Estudio del Barrel\n\n– Presentación y configuración del barrel \n– Ejercicios básicos: \n– Roll Down \n– Back Extension \n– Side Leg Series \n– Corrección de posturas y técnicas de enseñanza \n\n*Estudio de la Ladder Barrel\n\n– Configuración y uso \n– Ejercicios básicos: \n– Climb a Tree \n– Side Stretch \n– Push Up \n– Aplicación en diferentes niveles de habilidad \n\n*Estudio de la Trapeze Table (Cadillac)\n\n– Introducción y configuración \n– Ejercicios básicos: \n– Pull-Up \n– Short Box Series \n– Leg Springs \n– Adaptaciones para diferentes necesidades \n\n*Estudio de la Chair\n\n– Configuración y funciones \n– Ejercicios básicos: \n– Footwork \n– Seated Series \n– Pull Up \n– Integración con otros equipamientos \n\n*Integración de Equipos\n\n– Combinación de ejercicios de diferentes equipos \n– Creación de secuencias efectivas \n– Adaptaciones para diferentes niveles y condiciones \n\n*Práctica y Evaluación\n\n– Sesiones prácticas supervisadas \n– Evaluación de técnicas y progresiones \n– Feedback y corrección \n\n*Cierre y Recursos Adicionales\n\n– Resumen de conceptos clave \n– Recursos para continuar el aprendizaje \n– Preguntas y respuestas
URL:https://juancastellanoinstitute.com/education/pilates-studio-ladder-barrel-trapeze-table-chair/
LOCATION:Activate Sport Club\, Calle Roques del Salmor 7\, South Tenerife\, Santa Cruz de Tenerife\, 38679\, Spain
ATTACH;FMTTYPE=image/png:https://juancastellanoinstitute.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-03-11-a-las-20.04.14.png
ORGANIZER;CN="Juan Castellano Pilates Institute":MAILTO:juancastellanoinstitute@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T123000
DTEND;TZID=America/New_York:20250725T190000
DTSTAMP:20260808T053140
CREATED:20250403T112328Z
LAST-MODIFIED:20250404T080206Z
UID:15851-1753446600-1753470000@juancastellanoinstitute.com
SUMMARY:Exercise as Medicine: Prescribing Pilates in the Older Adult Population | 6 NPCP CECs
DESCRIPTION:Join Natural Pilates Founder\, Laura Wilson\, and Physical Therapist Dr. Juan Castellano\, as they explore Pilates for ages 65 and over. The controlled movements of Pilates can help alleviate pain\, improve flexibility\, and strengthen the core. You’ll learn the science behind the Pilates repertoire as a form of physical medicine\, the benefits of Pilates for age-related conditions\, and the best practices to ensure safety and efficacy. By understanding the modifications and progressions necessary\, you’ll be equipped to guide your clients towards a more active and fulfilling lifestyle. \nKey Takeaways: \n\nNatural process of aging\nBurden of disease in the elderly population\n Benefits of Pilates in the Elderly Population: A Systematic Review and Meta-Analysis\nPilates vs. other exercise modalities\nHealth-screening: Biomechanics during aging\nProgramming for the elderly\n Mobility\, strength and balance
URL:https://juancastellanoinstitute.com/education/exercise-as-medicine-prescribing-pilates-in-the-older-adult-population-6-npcp-cecs/
LOCATION:Los Ángeles\, NP Sherman Oaks\, Los Ángeles\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://juancastellanoinstitute.com/wp-content/uploads/2025/01/2150778101.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20250524T140000
DTEND;TZID=Europe/Madrid:20250615T170000
DTSTAMP:20260808T053140
CREATED:20250412T151331Z
LAST-MODIFIED:20250413T170759Z
UID:16006-1748095200-1750006800@juancastellanoinstitute.com
SUMMARY:Principios de movimiento y Pilates
DESCRIPTION:Curso: Principios de Movimiento y Pilates \n🌟 Descubre la Base del Movimiento Inteligente \nEste curso es el punto de partida perfecto para quienes desean adentrarse en el universo del movimiento consciente y el método Pilates. Aprenderás los principios biomecánicos que rigen el movimiento humano y cómo aplicarlos a la práctica profesional. \nIdeal para instructores en formación\, profesionales del movimiento\, fisioterapeutas o cualquier persona interesada en entender el cuerpo desde dentro. \n📊 Objetivos del Curso \n\nComprender los principios funcionales del movimiento humano.\nAplicar los fundamentos del método Pilates a la práctica profesional.\nDesarrollar herramientas de observación\, corrección y acompañamiento corporal.\n\nDuración: 25 horas (2 fines de semana en sábado y domingo )\nModalidad: Presencial / Híbrido\nNivel: Introductorio\nIdioma: Español \n🗓 Fechas y Horarios:\nMódulo 1: 24 y 25 de Mayo\nMódulo 2: 14 y 15 de Junio\nSábados: 14:00 – 20:00 h\nDomingos: 10:00 – 17:00 h \n💶 Precio: 850 € (incluye materiales y certificado) \n🏆 Entrega de certificado de participación avalado por Juan Castellano Pilates Institute. \n💳 Formas de pago: Transferencia bancaria\, PayPal o Bizum \nAdmisión de alumnos reducida: Solo 10 plazas ⚠️ \n         Estructura del programa  \n\nModulo 1 ( 12\,5 Horas )\n\nPrincipios de movimiento y fundamentos de Contrology\nMétodo Pilates. Historia y evolución\nLos ejercicios originales\nEl movimiento básico. Movimientos de transferencia\nMetodología y Principios científicos.\nIntroducción al control motor y al entrenamiento sobre el mat.\nPrincipios de movimiento actualizados al status científico.\n\n\n\n\n Modulo 2 ( 12\,5 Horas )\nPILATES en sesiones individuales y grupo de iniciación\nDiseñando rutinas y clases con PILATES sobre el mat y en Studio con aparatos ( Trapeze table\, Chair\, Ladder Barrel )\nConclusiones del curso\nPracticas para el examen de principios de movimiento.
URL:https://juancastellanoinstitute.com/education/principios-de-movimiento-y-pilates-modulo-1-y-2/
LOCATION:Activate Sport Club\, Calle Roques del Salmor 7\, South Tenerife\, Santa Cruz de Tenerife\, 38679\, Spain
ATTACH;FMTTYPE=image/png:https://juancastellanoinstitute.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-12-a-las-15.51.13.png
ORGANIZER;CN="Juan Castellano Pilates Institute":MAILTO:juancastellanoinstitute@gmail.com
END:VEVENT
END:VCALENDAR